Individual Psychotherapy

Modern life can keep us so busy that we forget (or avoid) the essential need to stop and check in with ourselves in order to take care of our own emotional lives.

We believe that consulting a psychotherapist should be as accessible and as normal as developing your career, getting help for a physical problem, or going to the gym to get healthy. Just as we take care of our bodies and physical health, a vital element of self-care is devoting focused time and energy to exploring and understanding our thoughts and feelings.

Whatever is going on in your life – whether you are entering a period of transition, want to improve your relationships or are stuck in a rut– we’ll engage you in an enlightening one-to-one conversation marked by curiosity, respect and understanding.

We work online, face to face, so wherever you are geographically located, you can find a well suited therapist.

You may want help for dealing with a serious problem, or perhaps you want to develop and self-improve.

Psychotherapy can help when life feels unbearably difficult, and it can also make a decent life even better. You will work collaboratively to become more aware of patterns in your life and enact changes to lessen your suffering and increase your enjoyment of life.

How does Psychotherapy work?

In the first session Therapist will ask questions regarding yourself and the issue that made you ask for psychotherapy. Subsequently, the focus of the psychotherapy will be to understand the current situation you are in. Therapist will provide an open, non-judgemental and confidential environment where he will offer empathy and skilled understanding.

Sessions take place once or twice a week and last 50 minutes. You can engage in psychotherapy for as long as you feel it will be useful.

All sessions are held in English or Polish.